Educational Resources and Materials Pamphlets, Handouts, Brochures Media Resources Download the following educational outreach materials supporting the benefits of a plant-based diet to read from your computer, print out, copy, and distribute in your community! Check back often for more available downloadable materials! Literature from EarthSave International Nutrition: Eating for Optimal Nutrition (73 kB file, need Adobe Acrobat Reader software to open file) Transition: Making the Transition to Healthy Food Choices (172 kB file, need Adobe Acrobat Reader software to open file) Healthy Kids: Children and a Vegetarian Diet (91kB file, need Adobe Acrobat Reader software to open file) Dying to Lose Weight?: What's Wrong with High Protein Diets (1.02 MB file, Rich Text format) Traveling Light: Taking Your Plant-Based Diet on the Road (1.016 MB file, Rich Text format) General EarthSave Information Brochure (990 kB file, need Adobe Acrobat Reader software to open file) Healthy Beginnings Care Package (2MB file, need Adobe Acrobat Reader software to open file) Literature from Vegan Outreach Why Vegan? (English, need Adobe Acrobat software to open file) Vivere Vegan? (Italian, need Adobe Acrobat Reader software to open file) Porque Vegano? (Spanish, need Adobe Acrobat Reader software to open file) Why Vegan? (Chinese) Vegan Starter Pack (covers everything from recipes to nutrition to philosophy, Adobe Acrobat Reader software needed to open file) Vegan Advocacy (positive ways that you can educate others about compassion, Adobe Acrobat Reader software needed to open file) Literature from PETA Vegetarian Starter Kit Veganism and the Issue of Protein Keeping a Healthy Heart Factory Farming: Merchanized Madness Veal: A Cruel Meal Vegetarianism: Eating for Life Vegan Children: Healthy and Happy Poultry and Eggs: Gone Rotten Milk: A Cruel and Unhealthy Product The Grief Behind Foie Gras "Free-Range" Eggs and Meat: Conning Consumers Dumping Down, Silk, and Honey Living in Harmony with Nature Meatless Meals for Cats and Dogs Literature from Physicians' Committee for Responsible Medicine Vegetarian Starter Kit Restaurant Vegetarian Starter Kit Literature from Vegetarian Resource Group American Dietetic Association (ADA) Position Paper - 1997 Are You Getting Enough Iron, or Perhaps, Too Much? Calcium in the Vegan Diet Choosing and Using a Dietitian Diabetes Feeding Vegan Kids Healthy Fast Food for Pre-Schoolers Heart Healthy Diets: The Vegetarian Way Iron in the Vegan Diet Meals on Wheels Four Week Menu Nutrition and the Eye Protein in the Vegan Diet A Senior's Guide to Good Nutrition USDA School Meals Initiative for Healthy Children The Vegan Diet During Pregnancy and Lactation Vegan Nutrition in Pregnancy and Childhood Vegetarian Nutrition for Teenagers Tips for Introducing Vegetarian Food Into Institutions En espanol Literature from Vegetarian Resource Group Una dieta vegetariana (A Vegetarian Diet) Una dieta sana para un corizon sano (Heart Healthy Tips) Gu’a Alimenticia Vegetariana para los J—venes (Vegetarianism for Teens)